Breathing for combat athletes
Never gas.
Protocols from Craig Tetley, BJJ black belt and Oxygen Advantage Advanced Instructor.
Your sport
Days you train
Minutes a day
What you want most
Right now
Everything else lives under Protocols. New to this? The first section there is yours.
Your measurements
Two ways to measure the engine. Do one, or both. Your coach uses whichever says more, and how the sessions feel does the rest.
Did I stay composed longer than they did?The only question at the end of a round
Save to your phone: open the browser menu and choose Add to Home Screen. It then opens full screen like an app.
Screen stays awake. Tap Stop to end early.
Pattern
Not sure which one to use?
Seconds per phase
Session
Cues
These cue settings apply to the Protocols tab as well.
Tap the circle when you need to breathe in.
Rounds
Cues