Breathing for combat athletes
Never gas.
Protocols from Craig Tetley, BJJ black belt and Oxygen Advantage Advanced Instructor.
Your sport
Days you train
What you want most
Right now
Everything else, including the Performance work, lives under Protocols.
Your number
Did I stay composed longer than they did?The only question at the end of a round
Save to your phone: open the browser menu and choose Add to Home Screen. It then opens full screen like an app.
Screen stays awake. Tap Stop to end early.
Pattern
Seconds per phase
Session
Cues
These cue settings apply to the Protocols tab as well.
Tap the circle when you need to breathe in.
Rounds
Cues
Last session
Safety: sitting or lying down only. Never in water, never driving, never standing. Light headedness and tingling are normal; fainting is possible, which is why you sit.